What to Consider When Looking For A Therapist

What you want to accomplish in therapy will help you find a therapist with the right training, expertise, and approach. A therapist who understands and respects your cultural, racial, and identity issues can relate to your experiences and provide more effective support. Also, consider the therapist's qualifications, experience, and approach to therapy. 

Consider how available and accessible the therapist is, how well the therapist fits with your personality and communication style, your budget and check your insurance plan directory. Therapy can be expensive, but there are options that fit different budgets.  

Additionally, ask your friends and family for recommendations. You can also ask your primary care provider for recommendations. It can be a good option if there aren't therapists in your area. 

Once you've identified some potential therapists, you can contact them to ask about their availability, fees, and approach to therapy. You can also have a preliminary consultation to see if you feel comfortable and connected with them just like we do in our practice!